Blog Posts

Intensity The standard gym-goer often finds themselves on a machine, performing 4 sets of 8 reps of back squats. They might use a moderate weight, complete their sets with ease, and move on. If cardio...

 Tilla Fit Men’s Club: Starts Jan 11! The Tilla Fit Men’s Club has been an idea brewing for half the year. It’s something we’ve been slowly waiting to pull the trigger on...

The Coach We All Strive To Become I’ve had a lot of fun developing concepts that build upon each other week after week. It’s surprisingly similar to how a workout program should be...

Fitness is Health: Why Tilla Fit Believes in Bootcamp Training At Tilla Fit, fitness is more than a workout, it’s a gateway to a better life.   It’s about helping people achieve things with...

The last four Thursdays we have sat down and talked about nutrition. Today is our final episode in our five part series about using nutrition to change your body composition.    Up to this point, if...

Nutrition Series Part #1 Nutrition Series Part #2 Nutrition Series Part #3 You’ve probably heard it a thousand times: exercise helps you lose weight, but do you really know how? In this post, part...

Many of us now understand what we need to do to make meaningful body composition changes in a healthy and sustainable way. Up next is understanding how to actually implement this knowledge.   If you...

Nutrition Series Part #1 – Counting Calories Now that we are tracking calories, and have the biggest tool to change body composition, we can look at macro nutrients and how they fit in our...

The cold hard truths to changing your body composition! Welcome to part one of our five-part series on transforming your body. Our goal is to share the honest and healthiest ways to change your body...