Fitness is at the center of what we do.
To Tilla Fit, fitness isn’t optional.
It’s something that every person needs.
And this isn’t a plug for Tilla Fit, because we aren’t for everyone.
Regardless if you workout with us, or at any other gym in the area, we want you working out.
This is our effort to show the community why fitness is a priority.
Here is reason number 6 of 52 for why we need fitness, and what it means to us!
“Love Your Heart”
We only get one.
One heart to carry us through every moment of our lives.
And like any muscle, it gets stronger when we use it.
Regular cardiovascular training helps your heart pump blood more efficiently, helps manage blood pressure, and lowers your risk of heart disease. Not only that, but it will help lower your resting heart rate!
But it’s not just about preventing something bad.
It’s about increasing what’s possible.
More energy. Longer walks. Playing with your kids or grandkids without feeling winded.
Climbing stairs without needing a break.
Fitness gives your heart the strength to support the life you want to live.
So if you love your life—love your heart.
And train it like it matters.