The Final “At-Home Workout” — Part 2: Cardio Edition 
Last week, we gave you a simple way to structure at-home strength training. This is a great way to putting on muscle and keeping your skeletal system happy. But no fitness routine is finished without a focus on cardiovascular health.
Your heart is a muscle too—and it thrives with consistent, steady movement over time.
One of the most effective things you can do for your heart? Go for a walk.
Seriously. If your goals are simple, and you can remain consistent, you don’t need fancy equipment to take care of your cardiovascular system. Just commit to long-duration, low-intensity movement a few times a week. Think 20–60 minutes.
If you’re looking to bump up the intensity or change it up, here are some options even more options:
• Swimming
• Biking
• Running
• Jump Rope
• Interval Training
• Weight Vest Walks
How to Use This:
Start with what you enjoy. Set a timer and move.
• Walk for 30 minutes after dinner.
• Bike around the neighborhood on weekends.
• Do intervals with 30 seconds of work + 30 seconds of rest x 10 rounds.
Consistency is what builds cardiovascular fitness—not crushing yourself once a month.