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Nutrition Series Part #1 – Counting Calories Now that we are tracking calories, and have the biggest tool to change body composition, we can look at macro nutrients and how they fit in our lifestyle and make calorie consumption easier or harder. If you missed part 1 of our series, check that out before finishing […]

The cold hard truths to changing your body composition! Welcome to part one of our five-part series on transforming your body. Our goal is to share the honest and healthiest ways to change your body composition. First up: Calorie Intake! The most beneficial step you can take today is to monitor and track your calories.