Fitness is at the center of what we do. To Tilla Fit, fitness isn’t optional. It’s something that every person needs. And this isn’t a plug for Tilla Fit, because we aren’t for everyone. Regardless if you workout with us, or at any other gym in the area, we want you working out. This is […]
https://tillafit.com/wp-content/uploads/2025/04/WhatsApp-Video-2025-04-02-at-07.50.41_daf3a82d.mp4 Fitness is at the center of what we do. To Tilla Fit, fitness isn’t optional. It’s something that every person needs. And this isn’t a plug for Tilla Fit, because we aren’t for everyone. Regardless if you workout with us, or at any other gym in the area, we want you working out. This
Fitness is at the center of what we do.To Tilla Fit, fitness isn’t optional. It’s something that every person needs. And this isn’t a plug for Tilla Fit, because we aren’t for everyone. Regardless if you workout with us, or at any other gym in the area, we want you working out. This is our effort to show the
Intensity The standard gym-goer often finds themselves on a machine, performing 4 sets of 8 reps of back squats. They might use a moderate weight, complete their sets with ease, and move on. If cardio is part of the routine, it’s typically 20–30 minutes on a stair master or treadmill at a steady pace. If
Tilla Fit Men’s Club: Starts Jan 11! The Tilla Fit Men’s Club has been an idea brewing for half the year. It’s something we’ve been slowly waiting to pull the trigger on, and there is no better time than the New Year. At one point, we even considered calling it the Hella Fit Men’s Club.
Tilla Fit Men’s Club Read More »
The Coach We All Strive To Become I’ve had a lot of fun developing concepts that build upon each other week after week. It’s surprisingly similar to how a workout program should be designed—encouraging learning in bite-sized chunks. Last week, we discussed how your fitness directly correlates to your health. The fitter and more
The Relentless Trainer Read More »
Fitness is Health: Why Tilla Fit Believes in Bootcamp Training At Tilla Fit, fitness is more than a workout, it’s a gateway to a better life. It’s about helping people achieve things with their bodies they never thought possible. One of the ways we do this is through our bootcamp style training. But
The last four Thursdays we have sat down and talked about nutrition. Today is our final episode in our five part series about using nutrition to change your body composition. Up to this point, if you have started to implement the nutritional habits we prescribed, there is a good chance you could be seeing
Nutritional Series Part 5: Managing Other Variables Read More »
Nutrition Series Part #1 Nutrition Series Part #2 Nutrition Series Part #3 You’ve probably heard it a thousand times: exercise helps you lose weight, but do you really know how? In this post, part four of our series, we’re breaking down the science of exercise and why it makes fat loss easier. If you
Nutrition Series Part #4 – Exercise For Body Composition Changes Read More »
Many of us now understand what we need to do to make meaningful body composition changes in a healthy and sustainable way. Up next is understanding how to actually implement this knowledge. If you didn’t catch part one and part two of our changing body composition series, check that out before completing this video.
Nutrition Series Part #3 – Tracking Calories & Macros Read More »
